Barre Comes to Core!

Dancers are known for their long, slender body types.  They have flexibility and grace.  Maybe its because the more you stand the more calories you burn.  You also work balance, stability and the core.  

Unfortunately most of Pilates is on the floor.  It's important for balance and coordination that more functional movements are brought into Pilates.  Standing leg work in a barre class is a must and will add a challenge for your advanced clients.  Posture starts at the feet, so creating a strong base of support will help align the rest of the body.

Now you can have the body of a dancer!  Try the new barre classes at our studio and burn more calories while sculpting beautiful, lean muscles!