Meet Instructor: Kristin Schley

Q: Where did you grow up?

I grew up in Colorado.  I lived in Michigan now for 13 years.

Q:What inspired you to become an instructor?

I was inspired to teach from my own desire to be healthy and strong; doing the things I love pain free.  I enjoying seeing the results in my clients and helping them better and stronger.  Also being able to set my own schedule as a mom is an added bonus!

Certifications:

• Authentic Pilates Certification
• B.S. in Kinesiology
• Masters in Exercise Physiology

Q: How long have you been instructing?

I've been teaching for 12 years.

Q: What types of classes do you teach at Core Sport?

I teach Pilates Tower and alternate weekends teaching TRX and Bosu.

Previous places of employment:

• Body Fit Northville, Michigan
• Pure Barre Northville, Michigan

Currently also teaches at:

• Lifetime Fitness Canton, Michigan

Hobbies/Interests:

In my spare time I enjoy running, swimming, a good book and spending time with my kids.

Q: What's on your "Bucket List"?

Run a marathon and travel (Norway and Vermont).  

Favorite Quote:

"Life is not measured by the number of breaths we take, but by the moments that take our breath away."

Kristin can teach you how to become stronger and stay pain free.  Schedule an appointment today!

TRX 101

What is TRX?  Maybe you've heard about it...maybe you've seen it...but have you experienced it?  Let's break down the basics of TRX:

What is it?  A form of Suspension Training that uses your own body weight as resistance. 

Who made it?  U.S. Navy SEALS, founder Randy Hetrick

Who should use it?  Everyone!  It can assist with squats/lunges or challenge an elite athlete at a one legged push up.  Other elements such as golf swing rotation, Pilates ab series, or yoga stretches can also be performed using the TRX.  You will increase strength, flexibility, balance, and power all in one workout.

Some famous names who use TRX: Mary J. Blige, Drew Brees (NFL), Bob Harper (Biggest Loser), Jennifer Lopez

What are some advantages?  This type of workout is one you can take with you (hence the company name of Fitness Anywhere).  The TRX itself weights less than 2lbs which makes it portable and can be setup in seconds (to an overhead beam, door frame, tree, ect).  The best part is that its a full body workout no matter which one of the 100s of exercises you do! 

In addition the company has recently come out with the TRX Rip Trainer meant for those who wish to specialize more in power and rotation movements.

Ready to check it out?  Watch this video to see TRX in action and then check out our schedule at Core Sport to try it out!

Meet Instructor: Meghan Fidge

Q: Where did you grow up?

I grew up in Michigan.  I've lived in Northville my entire life and am an alumni of Northville High School.

Q:What inspired you to become an instructor?

I had an internship in high school at Poise Pilates where I was introduced to the world of Pilates equipment classes.  It made me better at Pom Pon and I got hooked.  Pilates is something you can do at any age and ability which is what makes it so unique.  Its very fulfilling to have a  flexible career where I'm able to teach people how to lead happy, healthy lives. 

Certifications:

• American Council on Exercise (ACE) Personal Trainer Certification
• TRX Suspension Training Certification
• Core Dynamics Pilates Certification
• Associates Degree in English Creative Writing and Specialization in Kinesiology Health Promotion (MSU) 

Q: How long have you been instructing?

I've been teaching Pilates since 2008.  In 2011, I began teaching personal training and TRX.

Q: What types of classes do you teach at Core Sport?

I teach Pilates Mat, Pilates Tower, Supermodel Slim and TRX.

My favorite class to teach is Pilates Mat (but really anything with Pilates).  There are over 500 exercises in the system and it never gets dull.  You can do the same exercise on the mat, add a prop or take it to the equipment and its completely different.  Pilates is highly detailed yet will improve your posture and take inches off your body in no time!

Previous places of employment:

• Poise Pilates Northville, Michigan
• Synergy Pilates West Bloomfield, Michigan 
• Franklin Athletic Club Southfield, Michigan
• YMCA (Lansing, Dewitt, Livonia, and Farmington Hills)

Currently also teaches at:

• Livonia Community Rec Center

Hobbies/Interests:

I love gymnastics, horseback riding, watching movies, comic books, knitting, blogging about fitness (ThePilatesHundred) and my cat Fizzle.


Q: What's on your "Bucket List"?
Write a novel, run a marathon, bungee jump, play the guitar, and travel (Hawaii, Alaska, California, Australia).

Favorite Quote:

"Just when the caterpillar thought the world was over, it became a butterfly."

Meghan can help you transform your body and find your passion for fitness.  Schedule an appointment today!

Meet Instructor: Jacqui Slebodnick

Q: Where did you grow up?
I grew up in Michigan.  I've lived in Canton my entire life and am an alumni of Plymouth Salem High School.


Q:What inspired you to become an instructor?
I've enjoyed playing sports and training my entire life.  I've always wanted to share that passion and knowledge with others. My focus is on informing my clients of the facts and best practices, which will not only get them to the level of fitness they seek, but also provide them the tools to maintain that level of fitness for the rest of their lives.


Certifications:

• National Academy of Sports Medicine (NASM) Personal Trainer Certification
• Associates Degree in Small Business Management 

Q: How long have you been instructing?
I've been training as my professional occupation for nearly a year and a half, but I've been training on a part-time basis for about 5 years.

Q: What types of classes do you teach at Core Sport?

I teach Boot Camp, Full-Body Bands, Butt and Core, Bosu and TRX.

My favorite class to teach is Boot Camp.  Its intense nature, provides each participant with the opportunity to push themselves physically (anaerobically and aerobically) and mentally during each session. This class pushes and challenges your will and athletic prowess!

Previous place of employment:

• Life Time Fitness in Novi, Michigan

Hobbies/Interests:

I love training and playing nearly all sports.  My favorites are tennis, softball, volleyball and basketball. I also love spending time with my fiance and family.

Favorite Quote:

"Of course it's hard. If it wasn't hard, everyone would do it. The hard is what makes it great." -Tom Hanks, A League of Their Own

Jacqui has a passion for improving her client's quality of life through functional resistance training, overall aerobic development and flexibility training.  Schedule an appointment today and see how she can help you reach your fitness goals!

New Posts Coming Soon!

New Content is on its way!  Stay Tuned this June as we re-launch our blog and explore:

• Exercise of the Month: Pilates, TRX, Bosu, Free Weights, Foam Roll, Stability Ball
• Tasty Recipes the whole family will enjoy!
• History of Fitness
• Benefits/Types of Massage
• Instructor of the Month: Meet the Instructors of "Core Sport" in Plymouth, MI
• Workshops & Local Events
• Many More!