Our Goal
Core Sport provides our customers with the physical tools to optimize their athletic and health goals through personalized Pilates, core fitness, and sport specific functional training.
Being located in Downtown Plymouth, Core Sport conveniently services clients from Canton, Novi, Livonia, Northville, South Lyon, Saline, Ann Arbor and only 25 minutes from downtown Detroit.
In a one hour session, you will get cardio, strength training, balance, flexibility, increased function for your daily life. Core Sport's Style of training is a well balanced exercise program that focuses on balancing out the body and attaining proper postural alignment. Read our testimonial page on our website for clients that have experienced major results from this.
We also utilize Functional Movement Screening for all of our clients. This screen allows the client to see their own results and allows us to identify areas of concern and track progress so we may help achieve maximum results while increasing efficiency and reducing risk for injury.
HALF FUNCTIONAL TRAINING/HALF PILATES
30 minutes of pilates and 30 minutes of training.
Get that great functional training for 30 minutes with the feel good effect of pilates afterwards!
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| Results from Core Sport 60/30 Challenge To Learn more read here! |
GOLF FITNESS TRAINING
Jaime White completed the Titleist Performance Institute Golf Fitness Program in 2007 and has been helping golfers improve their game ever since. Its down to a science, we can help you!THERAPEUTIC MASSAGE
Get a therapeutic massage to compliment your workout!
