Core & Yoga

What really is the difference between Pilates and Yoga?  Lets start by looking at this diagram for a visual of the differences:

Joseph Pilates was inspired by both Eastern and Western forms of exercise when developing his method, so there are many similarities.  As shown in the center of the diagram both improve posture, reduce stress, increase flexibility, and work on balance.  In both classes you might rest in Child's pose or Shell stretch.  Similar exercises may include: Cat/Cow, Thread the Needle, Treading in a Downward Dog, Plank, or Seated Twist.  

However, each mind/body practice has their own sequence and flow of exercises.  This promotes a different pace with each class.  One big overall difference is the breathing.  In Pilates you pull in your stomach rather than allow it to fill with your breath.  Pilates is also continuous movement instead of holding postures as in Yoga.  Another difference is that Pilates can use equipment with springs for resistance for quicker results when looking to tone up.  In summary, both are safe and effective forms of mind/body workouts.  Choose your favorite or do both to compliment one another.

New for summer, Core Sport now offers a Core Yoga class taught by Donna Collins (Pilates and yoga certified) on Tuesdays @7:30pm.  Check out the Schedule to register now!  

Fitness in the Park with Core Sport!

Jamie White will be leading the community in a FREE resistance band workout on Tuesday June 14th, 2011 stating @6:30pm at the park in Plymouth, MI.  Afterwards there will be stretching and discounted shopping at Sun and Snow Sports.  Snacks included.  Sponsored by Lole.  For more info click here.  See you there!

Dynamic vs. Static Stretching

How do you warm up and cool down before a big game or race?  Do you march in place to get your blood pumping (dynamic) or take a forward bend to touch your toes (static)?  You may be surprised, but the type of stretching you  do can effect your overall performance.


Dynamic warm ups are a great way to prepare the whole body for activity!  This is an "active" form of stretching.  Dynamic stretching works to elevate your heart rate, increase core temperature, and prepare the body/mind with functional movements.  Remember, this does not include bouncy or "jerky" movements (otherwise known as ballistic stretching).  Dynamic warm ups help to decrease injury, prepare you to become mentally focused,  increase speed/force, reduce muscle stiffness, and increase fluid to lubricate the joints.  

Static stretching is best used when the body is already warm such as at the end of your cool down.  The main focus is to increase range of motion (ROM).  Make sure you hold static stretches for at least 30 seconds to reap the benefits.

Want to learn more about proper warm up and cool down methods to enhance your performance?


This Summer in both June/July of 2011, Core Sport is hosting Speed & Agility classes @ Canton High School on Tuesdays 7am and Thursdays 9am.  We will teach dynamic warm ups to improve flexibility and mobility.  These workshops are beneficial for any sport or endurance training.  Be sure to visit our Workshops page or Scheduler to sign up you and your kids today!