100 Day Challenge: Explore & Discover

Are you up for the challenge?

10 Days x 10 Challenges = 100 Day to a Healthier You!

Congrats on making it to the end of Core Sport's 100 Day Challenge.  We hope you have picked up some new healthy habits to sprinkle into your daily life.  Remember to finish strong with our final challenge #10!

Challenge #10: Challenge yourself to try something NEW for the next 10 days! (August 8-17th)

Get adventurous and explore the world around you: 

• Sample new foods or cuisine (Kumquat, eggplant, starfruit, sushi, falafel)
• Plan a vacation to a new destination (LivingSocial has cheap escapes!)
• Sign up for a race (5K, triathlon, relay, warrior dash!) 
• Get active by surfing, trapeze class, dance lessons, glow golf, paint ball, Zumba, learn a new instrument
• Change up your hair or nail color for the season
• Volunteer

We thank you for being part of our 100 Day Challenge and hope you enjoyed discovering a new you!  Remember: The small decisions you make today led to a lifetime full of happy, healthy experiences.   

100 Day Challenge: De-Stress & Eat Healthy

Are you up for the challenge?      

10 Days x 10 Challenges = 100 Day to a Healthier You!

So far we are on challenge #9 of Core Sport's 100 Day Challenge.  We're in the final days of our challenge.  Make sure you are doing your homework:

Challenge #8: Challenge yourself to DE-STRESS!  Take 10 minutes a day to find your  zen and enjoy the little moments in life. (July 19-28th)


Ideas on how to find your inner peace:

• Journal
• Do a personal hobby
• Take a yoga/fitness class
• Massage/Foam roll
• Self-reflect
• Meditate (Free relaxation session)

Challenge #9: Challenge yourself to get 10 servings of fruits and vegetables each day! (July 29th-August 7th)


Attend your local farmer's market, grow your own, or know what's in season before you shop for the best selection. 


Some recipes to help you and your family eat more healthy:

• Avocado-Spinach Salad w/Honey Lime Vinaigrette
• Wagon Wheels w/Summer Squash and Mint
• Mozzarella Tomato Salad w/Balsamic Drizzle
• Red Cabbage, Cranberry & Apple Slaw

Want to be part of our challenge and track your progress?  There's still time!  Contact us by e-mail (frontdesk@coresportstudio.com) for a tally sheet today to start making positive changes toward a more happy, healthy you!

100 Day Challenge: Get Outside & Connected

Are you up for the challenge?      

10 Days x 10 Challenges = 100 Day to a Healthier You!

So far we are on challenge #7 of Core Sport's 100 Day Challenge.  Here's some ones you might have missed:

Challenge #6: Get outside for at least 10 minutes more per day! (June 29th-July 8th)


Here's some ideas to get you in the great outdoors:

• Eat a meal outside
• Go for a walk/run
• Go to the beach/pool/park/zoo
• Shop at the Farmer's Market
• Read your morning paper on the porch
• Bike ride/play a sport/attend a concert

Challenge #7: Stay in contact and bring yourself closer to friends and family for 10 minutes each day! (July 9th-18th)


How to enrich your relationships and stay connected to those you love:

• Meet for coffee
• Call those who are far away on the phone/Skype
• Take a walk together
• Write a letter/email
• Watch a TV show/movie together
• Send a quick text to say "I'm thinking of you, have a great day!"

Want to be part of our challenge and track your progress?  It's not too late!  Contact us by e-mail (frontdesk@coresportstudio.com) for a tally sheet today to start making positive changes toward a more happy, healthy you!

100 Day Challenge: Stay Hydrated & Be Positive

Are you up for the challenge?      

10 Days x 10 Challenges = 100 Day to a Healthier You!

So far we are on challenge #5 of Core Sport's 100 Day Challenge.  Let's get you up to speed, now that we're halfway through:

Challenge #4: Drink more water for the next 10 days! (June 9th-18th)


Ideas to keep hydrated:

• Bring a water bottle with you when you travel or at your desk
• Drink water before, during and after your workouts
• Order water every time you dine out
• Add squeezed lemon or bits of citrus fruit for added flavor
• Drink hot or cold tea

Try to stay above the line during each bathroom break

Challenge #5: Do 10 positive things per day for 10 days! (June 19th-28th)


Ideas to inspire positive vibes throughout your day:

• Compliment someone 
• Tell someone you love & appreciate them
• Say hello to a stranger/hold a door open
• Help a neighbor
• Call an old friend/relative
• Do chores without being asked (dishes, vacuum, laundry, make a meal, wash the car)
• Volunteer 

Want to be part of our challenge and track your progress?  It's not too late!  Contact us by e-mail (frontdesk@coresportstudio.com) for a tally sheet today to start making positive changes toward a more happy, healthy you!

100 Day Challenge: Eat Better & Get Active

Are you up for the challenge?      

10 Days x 10 Challenges = 100 Day to a Healthier You!

So far we are on challenge #3 of Core Sport's 100 Day Challenge.  First let's recap our previous challenges for those who might be behind:


Challenges #1: Eat 10 servings of vegetables each day for the next 10 days!


Ideas to help you get more fiber and green into your diet:

• Stuffed peppers
• Salads (Oriental Chicken Salad)
• Stir fry
• Salsa (Avocado Feta Salsa)
• Veggies & Dip (like Spinach & Artichoke Dip or Humus)
• Add veggies to pasta dishes or stick to tomato based sauces (Spinach & Artichoke Pasta)
• Side dishes (Sweet Potato and Apple Casserole)

Challenge #2: Minimum 10 minutes of activity each day for 10 days!


Ideas to help you go out and be more active:

• Walk with family, friends or your dog(s).
• Take the stairs or park further away
• Try a new fitness class (Zumba, Bosu, Pilates, TRX, Bootcamp)
• Play a sport (golf, volleyball, tennis, basketball, horseback riding, skating, biking, swimming, ect.)
• Garden or do other household chores (yes, vacuuming counts)
• Play a game (lawn darts, hide and seek, tag, croquet)
• Go to the zoo, aquarium, or camping

Challenge #3: Eat breakfast if you don’t currently. If you do, challenge yourself to eat small smart snacks every 2-3 hours for 10 days. (May 30th-June 8th)


Ideas:

• Hard boiled eggs (perfect to grab on the go)
• Omelets (Athlete's Omelet)
• Low-fat yogurt (stir in granola, fresh fruit or nuts)
• Cheese/peanut butter & crackers
• Banana or plum
• Rice cakes & apple butter
• Oatmeal (add honey, cinnamon, or dried fruit)
• Smoothies (Cherry & Blackberry Smoothie)

Want to be part of our challenge and track your progress?  Contact us by e-mail (frontdesk@coresportstudio.com) for a tally sheet today to start making positive changes toward a more happy, healthy you!