Are you up for the challenge?
10 Days x 10 Challenges = 100 Day to a Healthier You!
So far we are on challenge #5 of Core Sport's 100 Day Challenge. Let's get you up to speed, now that we're halfway through:
Challenge #4: Drink more water for the next 10 days! (June 9th-18th)
Ideas to keep hydrated:
- Bring a water bottle with you when you travel or at your desk
- Drink water before, during and after your workouts
- Order water every time you dine out
- Add squeezed lemon or bits of citrus fruit for added flavor
- Drink hot or cold tea
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| Try to stay above the line during each bathroom break |
Challenge #5: Do 10 positive things per day for 10 days! (June 19th-28th)
Ideas to inspire positive vibes throughout your day:
- Compliment someone
- Tell someone you love & appreciate them
- Say hello to a stranger/hold a door open
- Help a neighbor
- Call an old friend/relative
- Do chores without being asked (dishes, vacuum, laundry, make a meal, wash the car)
- Volunteer
Want to be part of our challenge and track your progress? It's not too late! Contact us by e-mail (frontdesk@coresportstudio.com) for a tally sheet today to start making positive changes toward a more happy, healthy you!
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