Add a mix of Pilates equipment classes into your schedule will make you stronger during your mat session. A supported Teaser on the Towers translates to an effortless Classical Teaser on the mat. Another benefit to spring based resistance found in equipment classes is that it will increase long, lean muscles instead of allowing bulking like with weight training. You too can look amazing in time for your summer wedding, graduation party, high school or family reunion...Pilates is the ticket!
Want to enhance your summer sport games? Pilates can help with that too! Athletes such as offensive lineman Ruben Brown, golfer Tiger Woods, basketball star Jason Kiss, pitcher Curt Schilling, and even David Beckham attend weekly sessions.
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