Are you up for the challenge?
10 Days x 10 Challenges = 100 Day to a Healthier You!
So far we are on challenge #3 of Core Sport's 100 Day Challenge. First let's recap our previous challenges for those who might be behind:
Challenges #1: Eat 10 servings of vegetables each day for the next 10 days!
Ideas to help you get more fiber and green into your diet:
- Stuffed peppers
- Salads (Oriental Chicken Salad)
- Stir fry
- Salsa (Avocado Feta Salsa)
- Veggies & Dip (like Spinach & Artichoke Dip or Humus)
- Add veggies to pasta dishes or stick to tomato based sauces (Spinach & Artichoke Pasta)
- Side dishes (Sweet Potato and Apple Casserole)
Challenge #2: Minimum 10 minutes of activity each day for 10 days!
Ideas to help you go out and be more active:
- Walk with family, friends or your dog(s).
- Take the stairs or park further away
- Try a new fitness class (Zumba, Bosu, Pilates, TRX, Bootcamp)
- Play a sport (golf, volleyball, tennis, basketball, horseback riding, skating, biking, swimming, ect.)
- Garden or do other household chores (yes, vacuuming counts)
- Play a game (lawn darts, hide and seek, tag, croquet)
- Go to the zoo, aquarium, or camping
Challenge #3: Eat breakfast if you don’t currently. If you do, challenge yourself to eat small smart snacks every 2-3 hours for 10 days. (May 30th-June 8th)
Ideas:
- Hard boiled eggs (perfect to grab on the go)
- Omelets (Athlete's Omelet)
- Low-fat yogurt (stir in granola, fresh fruit or nuts)
- Cheese/peanut butter & crackers
- Banana or plum
- Rice cakes & apple butter
- Oatmeal (add honey, cinnamon, or dried fruit)
- Smoothies (Cherry & Blackberry Smoothie)
Want to be part of our challenge and track your progress? Contact us by e-mail (frontdesk@coresportstudio.com) for a tally sheet today to start making positive changes toward a more happy, healthy you!
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