100 Day Challenge: De-Stress & Eat Healthy

Are you up for the challenge?      

10 Days x 10 Challenges = 100 Day to a Healthier You!

So far we are on challenge #9 of Core Sport's 100 Day Challenge.  We're in the final days of our challenge.  Make sure you are doing your homework:

Challenge #8: Challenge yourself to DE-STRESS!  Take 10 minutes a day to find your  zen and enjoy the little moments in life. (July 19-28th)


Ideas on how to find your inner peace:

• Journal
• Do a personal hobby
• Take a yoga/fitness class
• Massage/Foam roll
• Self-reflect
• Meditate (Free relaxation session)

Challenge #9: Challenge yourself to get 10 servings of fruits and vegetables each day! (July 29th-August 7th)


Attend your local farmer's market, grow your own, or know what's in season before you shop for the best selection. 


Some recipes to help you and your family eat more healthy:

• Avocado-Spinach Salad w/Honey Lime Vinaigrette
• Wagon Wheels w/Summer Squash and Mint
• Mozzarella Tomato Salad w/Balsamic Drizzle
• Red Cabbage, Cranberry & Apple Slaw

Want to be part of our challenge and track your progress?  There's still time!  Contact us by e-mail (frontdesk@coresportstudio.com) for a tally sheet today to start making positive changes toward a more happy, healthy you!

100 Day Challenge: Stay Hydrated & Be Positive

Are you up for the challenge?      

10 Days x 10 Challenges = 100 Day to a Healthier You!

So far we are on challenge #5 of Core Sport's 100 Day Challenge.  Let's get you up to speed, now that we're halfway through:

Challenge #4: Drink more water for the next 10 days! (June 9th-18th)


Ideas to keep hydrated:

• Bring a water bottle with you when you travel or at your desk
• Drink water before, during and after your workouts
• Order water every time you dine out
• Add squeezed lemon or bits of citrus fruit for added flavor
• Drink hot or cold tea

Try to stay above the line during each bathroom break

Challenge #5: Do 10 positive things per day for 10 days! (June 19th-28th)


Ideas to inspire positive vibes throughout your day:

• Compliment someone 
• Tell someone you love & appreciate them
• Say hello to a stranger/hold a door open
• Help a neighbor
• Call an old friend/relative
• Do chores without being asked (dishes, vacuum, laundry, make a meal, wash the car)
• Volunteer 

Want to be part of our challenge and track your progress?  It's not too late!  Contact us by e-mail (frontdesk@coresportstudio.com) for a tally sheet today to start making positive changes toward a more happy, healthy you!