Fitness Myths

Below are some fitness myths out there we need to shed light on:   

1. "No pain, no gain".  No way!  You should feel sore after a workout for maybe a day or two depending on intensity.  However, if you feel pain that's you body's way to telling you something went wrong.  Too intense too quickly can lead to injury.  Working out should be a good feeling.  It is also important to consume protein and plenty of water after to help your body recover and build muscle.
2. Only women should do Pilates. I'd like to think my dad (or Joseph, the male creator) would be the first to disagree with this statement. I'll agree that books, DVDs and even a majority of studios you walk into will be dominated by women. However, men find Pilates to be a challenge with the exercises requiring stability and control such as Teaser or Short Box series on reformer. You work those all important posture muscles including your core which prevents you from slouching as you age. Males also find their flexibility increases, especially in the hips and legs. Are you still not convinced? Check out this link where a man puts Pilates to the untilmate test.
3. If you want flat abs quick, core work is the way.  You will tone your body and narrow with consistant workouts. Make sure you work more the transverse than the rectus (deep not superficial).  This will help support your back and improve posture.  The "6 pack" look includes superficial muscles and does not indicate you have a strong core.  Diet is also a large part of the equation to make sure you have muscle definition. 
4. Since Pilates isn't cardio you won't burn many calories. Partly true. Pilates is not considered cardio, yet you do get a good workout of about 240 cals/hr if you are 150lbs (depending on ability level). This is equal to a Snickers bar or 3 glasses of wine (3.5 fl oz servings). I am not suggesting you replace Pilates with your usual aerobic session. Perhaps adding it in beforehand could enhanse your cardio with better posture while you run or bike. It will warm and stretch your body preparing it for the day ahead.
5. If you're not sweating, you're not working hard enough.  Sweat is your body's way of cooling itself.  Some may perspire when lifting weights while others need to run to break a sweat.  It all depends on the person.  Sweat is healthy because it rids the body of toxins.  Just make sure you stay hydrated during your workouts no matter what.
6. If you are injured or elderly you should avoid working out. Actually fitness is for any body or age group. Pilates was created as a form of rehibilitation. It is ideal for those who have injuries since exercises can be modified using a prop like a band or ball. The elderly will appreciate the Pilates idea of quality over quanity. You will only do a few repetitions of each movement and most are low impact. Resistance bands, swimming or yoga are other good options to ease into fitness.