Are you up for the challenge?
10 Days x 10 Challenges = 100 Day to a Healthier You!
So far we are on challenge #7 of Core Sport's 100 Day Challenge. Here's some ones you might have missed:
Challenge #6: Get outside for at least 10 minutes more per day! (June 29th-July 8th)
Here's some ideas to get you in the great outdoors:
- Eat a meal outside
- Go for a walk/run
- Go to the beach/pool/park/zoo
- Shop at the Farmer's Market
- Read your morning paper on the porch
- Bike ride/play a sport/attend a concert
Challenge #7: Stay in contact and bring yourself closer to friends and family for 10 minutes each day! (July 9th-18th)
How to enrich your relationships and stay connected to those you love:
- Meet for coffee
- Call those who are far away on the phone/Skype
- Take a walk together
- Write a letter/email
- Watch a TV show/movie together
- Send a quick text to say "I'm thinking of you, have a great day!"
Want to be part of our challenge and track your progress? It's not too late! Contact us by e-mail (frontdesk@coresportstudio.com) for a tally sheet today to start making positive changes toward a more happy, healthy you!
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