Showing posts with label resistant band. Show all posts
Showing posts with label resistant band. Show all posts

Tuesday, July 5, 2011

Meet Instructor: Jacqui Slebodnick

Q: Where did you grow up?
I grew up in Michigan.  I've lived in Canton my entire life and am an alumni of Plymouth Salem High School.


Q:What inspired you to become an instructor?
I've enjoyed playing sports and training my entire life.  I've always wanted to share that passion and knowledge with others. My focus is on informing my clients of the facts and best practices, which will not only get them to the level of fitness they seek, but also provide them the tools to maintain that level of fitness for the rest of their lives.


Certifications:

  • National Academy of Sports Medicine (NASM) Personal Trainer Certification
  • Associates Degree in Small Business Management 

Q: How long have you been instructing?
I've been training as my professional occupation for nearly a year and a half, but I've been training on a part-time basis for about 5 years.


Q: What types of classes do you teach at Core Sport?
I teach Boot Camp, Full-Body Bands, Butt and Core, Bosu and TRX.

My favorite class to teach is Boot Camp.  Its intense nature, provides each participant with the opportunity to push themselves physically (anaerobically and aerobically) and mentally during each session. This class pushes and challenges your will and athletic prowess!

Previous place of employment:
  • Life Time Fitness in Novi, Michigan

Hobbies/Interests:
I love training and playing nearly all sports.  My favorites are tennis, softball, volleyball and basketball. I also love spending time with my fiance and family.

Favorite Quote:
"Of course it's hard. If it wasn't hard, everyone would do it. The hard is what makes it great." -Tom Hanks, A League of Their Own


Jacqui has a passion for improving her client's quality of life through functional resistance training, overall aerobic development and flexibility training.  Schedule an appointment today and see how she can help you reach your fitness goals!

Friday, June 17, 2011

June 14th, 2011 Fitness in the Park with Core Sport: Video

Awesome work those of you who joined us for Fitness in the Park this week!  We will be doing more in August and September so stay tuned for more info.  In the meantime, here's a video with some of the moves you can practice at home:

Friday, June 10, 2011

Fitness in the Park with Core Sport!

Jamie White will be leading the community in a FREE resistance band workout on Tuesday June 14th, 2011 stating @6:30pm at the park in Plymouth, MI.  Afterwards there will be stretching and discounted shopping at Sun and Snow Sports.  Snacks included.  Sponsored by Lole.  For more info click here.  See you there!