- Exercise of the Month: Pilates, TRX, Bosu, Free Weights, Foam Roll, Stability Ball
- Tasty Recipes the whole family will enjoy!
- History of Fitness
- Benefits/Types of Massage
- Instructor of the Month: Meet the Instructors of "Core Sport" in Plymouth, MI
- Workshops & Local Events
- Many More!
An Authentic Pilates and Personal Training studio...Our bottom line is getting you results!
Thursday, May 26, 2011
New Posts Coming Soon!
New Content is on its way! Stay Tuned this June as we re-launch our blog and explore:
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