Pilates Reformer 101

Let's explore Pilates equipment starting off with the Reformer.  This is one of the most common pieces of Pilates used today.  Equipment makes you stronger at the more challenging mat exercises.  The frame resembles a twin bed with horizontal springs used for full body resistance.  Springs help to produce long lean muscle.  Utilizing less springs is actually harder to control and requires more stability.   

There are several types of Reformers which can range from wood to metal frames and leather to rope straps. The one pictured at right is a classical Peak brand. Reformer exercises can be done lying down such as in Footwork, sitting as in Hug a Tree, kneeling as in Chest Expansion or standing for Side Splits. You are also able to use props such as a box for Pulling Straps, "jump" board to get your heart pumping, or a pole for posture work in the Short Box series. The versatility of this machine is what makes it so popular with clients.

Workouts on the reformer focus on strength results for more visible tone in your arms, legs and abdominal muscles. You also work on endurance, moving with grace, stability in a variety of different positions and assisted stretching. With over 100 exercises possibilities, each session can vary to fit the individual.  Try a Reformer session today and see the difference in as little as 10 sessions!