Sunday, May 29, 2011

Walk, Run & Repeat


Thanks to the Couch to 5K program , Core Sport is on its 3rd annual free running group!  This year as incentive there is a local YMCA race on the final week for participants to really put their skills to the test. 



There is still time to attend the final weeks of the running group which meets on Sundays @7:15am at our Penniman studio.  Strollers and dogs are also welcome to join.  Remember to get in on the fun by volunteering or signing up for the Plymouth YMCA race on Father's Day (1 mile, 5K or 10K).  Core Sport will see you there!


Looking for other races this spring/summer?  Check out these links for exciting 2011 events held in Michigan:


Thursday, May 26, 2011

New Posts Coming Soon!

New Content is on its way!  Stay Tuned this June as we re-launch our blog and explore:

  • Exercise of the Month: Pilates, TRX, Bosu, Free Weights, Foam Roll, Stability Ball
  • Tasty Recipes the whole family will enjoy!
  • History of Fitness
  • Benefits/Types of Massage
  • Instructor of the Month: Meet the Instructors of "Core Sport" in Plymouth, MI
  • Workshops & Local Events
  • Many More!