A: Be careful what counts as a snack and as a treat. Avoid pudding cups, baked chips, certain energy bars and even those 100-calorie snack packs. Those are "treats". You should eat something that will sustain you until your next meal such as a piece of fruit or veggie, string cheese, raw almonds, or low-fat yogurt. Those have more nutrients and will keep you feeling satisfied longer.
Q: I realize that salad dressing can be high in fat. What are some other items to be aware of at the salad bar?
A: You are smart to realize that not all salads are good for you. Some items that make a healthy salad are grilled chicken breast, tofu, chickpeas, sunflower seeds, raw veggies, and a light dusting of Parmesan cheese for flavor. Dressing are where people load up on the unnecessary calories. Always ask for the dressing on the side and dip your fork in the dressing instead of pouring it on.
A: You are smart to realize that not all salads are good for you. Some items that make a healthy salad are grilled chicken breast, tofu, chickpeas, sunflower seeds, raw veggies, and a light dusting of Parmesan cheese for flavor. Dressing are where people load up on the unnecessary calories. Always ask for the dressing on the side and dip your fork in the dressing instead of pouring it on.
