Thursday, September 23, 2010

CLASS LISTING AND PACKAGES

Penniman Ave Class Pricing
1st class FREE
10% off your 1st package
Drop in Class $20
6 Pack of Classes $108
12 Pack of Classes $204
18 Pack of Classes $288
24 Pack of Classes $360
Bootcamp: A Full-Body Workout that incorporates fat burning strength, cardio endurance, balance, dynamic flexibility and core strengthening.
Pilates Mat: This class is led by highly trained private Pilates instructors that will take you through the Classical (TM) floor work series. This class is taught the way Joe Pilates originally intended it to be taught. Increased core strength, better posture and improved flexibility.
TRX Group: A must try class for all levels, this piece of equipment suspends from the ceiling to give you a full 360 degree body weight workout with the ability to have all levels in the same class. Don’t just think its for Beginner’s. It was developed by a Navy Seal!
Core & Restore: Definitely a class that will leave you rested, de-stressed, and stretched. The room is comfortable and lit by candlelight to set the mood for restorative yoga, some very gentle Pilates exercises and other relaxation stretches. What a great way to end a Monday and get over humpday!
Core Circuit: A core strengthening class that uses a variety of exercises and equipment to focus on full body toning with a core strengthening component in almost every exercise. Similar to our Bootcamp but without the Sarge, and open to all levels.
Full Body Resistance Bands, Butt, and Core:
This is a class you can feel in all the “right” places the next day. Uses all resistance bands for toning the entire body with a special emphasis on Butt, Hips and Core. Great results in a fun class that is easy to incorporate into Vacation or home workouts.
Yoga-Pilates Fusion: This famous combination of 2 very effective methods of exercise will leave you feeling toned, taller, and more relaxed. The owner of core sport first fell in love with both of these forms of exercise through the same style of class.
Stability Ball Core & Full Body Strength: Always wanted to know what to do with that ball rolling around in your spare room. There are hundreds of exercises that use the entire body to improve core strength and increase stability around your joints. All Levels Welcome, challenge your core!
Core and Flexibility: This class is very good for athletes of all levels and specifically focuses on exercises for rotational sports such as golf & Tennis. 1/2 of this class focuses on core strength & stability exercises and the other 1/2 is on Flexibility and increased Range of Motion. This is a great class for everyone but especially for those involved in Rotational Sports to decrease risk for injury and improve overall performance.


Main Street Class Pricing
1st Class Free & 10% off your first package
Drop-in Class $38
5 Pack of Classes $175
10 Pack of Classes $330
20 Pack of Classes $600
40-Pack of Classes $1040
to reserve a spot in class
or call 734-459-1547
Pilates Tower Class: Equipment based Pilates Class that uses spring resistance for increased strengthening. sculpting, and assistance with flexibility. This Tower equipment class is famous in NYC for it’s remarkable results in an affordable price range. Core Sport is the only Studio in Metro Detroit offering a Classical Tower Class styled after the famous classes in NYC.
Guaranteed to have you feeling taller, leaner, and connected to your core!
TRX/Tower Combo: Our Popular TRX full body suspension class combined with Pilates Tower. 1/2 of the class will get your heart rate up with TRX and weight bearing strengthening followed by 30 minutes of Pilates tower. You can’t pair two better forms of toning!

Grand Opening of Main Street Location

Well the last three years have gone by soooo very fast. We have moved into a much bigger facility and we offer tower classes and large group classes in our previous studio. In addition to our larger workout area we now have beautiful shower facilities and a small retail section featuring Georgia Bath products which have to be the most amazing all natural products available. Just because we have gotten bigger doesn't mean we have lost our close knit family feel of trainers, we think of our clients like family! The trainers now also have their own dedicated trainers lounge complete with a place to sit and eat, a fridge, a COFFEE maker and a place to lounge and chill. Unfortunately they may have to lay someone off at starbucks because of the fact we are now no longer buying out coffee. Come check out the new space, we are located above Compari's on Main ST. The steps leading up to the lobby will test you to see if you are in good cardiovascular condition!